Mindful March

Hey Parents and Guardians, 

This month, we are learning about Mindfulness. Mindfulness means paying attention to what's happening right now and being aware of our thoughts, actions and feelings. When we practice mindfulness, it can help us feel less worried, think more clearly, and feel better each day!

Resource Roundup: 

Discover these thoughtfully chosen resources for parents, guardians, and students of all ages, aimed at focusing and practicing mindfulness. 

https://www.gonoodle.com/search?searchTerm=mindfulness

https://susankaisergreenland.com/mindfulness-resources-for-kids#tips

Free Apps Available on Apple & Android Devices 

• Calm
• Headspace
• Smiling Mind
• Cosmic Kids Yoga 

Connect with Our Student Advocacy Counsellors: We're Here to Help

Have questions or seeking guidance? Our Student Advocacy Counsellor is ready to help!            Email sarah.mombourquette@nlsd.ab.ca or call 780-594-3232 ext. 7807